![]() Though the author urges further research, they also acknowledge that taking an omega-3 supplement is likely not a bad idea. Doctors can use these prescription drugs to lower triglyceride levels in people living with hypertriglyceridemia.Īccording to a 2019 journal article, the REDUCE-IT study is an anomaly among other studies that generally show limited evidence of omega-3 reducing the risk of cardiovascular events. This is unlike other omega-3 supplements, which the FDA does not directly regulate. The Food and Drug Administration (FDA) has approved Vascepa, and a similar medication called Lovanza. It is also important to note that the researchers used icosapent ethyl (Vascepa), which is a prescription omega-3 fatty acid. ![]() This could mean that the results apply only to specific groups of people and not the general population. However, participants all had high triglyceride levels at baseline and were on statin therapy. The researchers found that in comparison with a placebo, omega-3 supplements reduced high blood triglyceride levels and the risk of cardiac-related events or death. However, a 2020 article published on the same group after further analyses found that in people who ate less than 1.5 servings of fish per week, taking supplements led to a decrease in their risk of developing heart disease.Īnother trial, known as REDUCE-IT, had similar results relating to cardiovascular events and death. The NCCIH also notes that other claims about fatty acids, whether from a person’s diet or supplements, are either inconclusive or remain unsupported by the findings of studies.Ī 2019 study found that omega-3 supplements did not lower incidences of cardiovascular disease events. Dietary omega-3 may help prevent heart disease, but supplements may not.These fats may help alleviate symptoms of rheumatoid arthritis.High doses of omega-3 can help reduce triglyceride levels in the blood.The NCCIH lists some of their possible benefits, stating that: The risks from mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish.Omega-3 fatty acids are part of a group of polyunsaturated fatty acids that support several functions in the body.Īccording to the National Center for Complementary and Integrative Health (NCCIH), the three main types of omega-3 fatty acids are docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha-linolenic acid. By choosing an organic option that is independently certified and tested, you could significantly reduce your exposure. Heavy metals are commonly found in all types of marine food sources. Pesticides and herbicides are very common, but when it comes to essential fatty acids, there’s usually an additional problem. With any kind of processed and refined food that your body takes in, the processing could lead to a higher concentration of toxins. Some believe it’s because of higher nutrition values. In general, you could improve your diet and overall health by always choosing an organic dietary supplement. However, that doesn’t factor in the added needs for nutrition if you’re bodybuilding.Įspecially on the heavy exercise days, you may want to double that amount, and there are a few options above that would support that kind of intake. As with all sports and fitness supplements, men and women will have different requirements when it comes to nutrition, a fact that should be considered when choosing supplements.īut how much fish oil should you aim for?įor adult women, the recommended dose is 1,100mg, and for men, it’s 1,600mg.
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